Author Archives: admin
Baked Zucchini with Cheese Recipe
Ingredients 700 grams zucchini, 1/4 cup fat-free chicken broth, 1 tsp fried oregano leaves, 1/4 cup all-purpose flour, 2 medium size tomatoes (sliced), 1tsp lite salt, 1/4 tsp pepper, 1/3 cup fat-free Parmesan cheese, 1 cup fat-free sour cream, 2 … Continue reading
Posted in Vegetables and Side Dishes
Tagged fat-free, healthy recipes, non-fat, zuccini recipe
Comments Off
Cheese Baked Eggplant Recipe
Ingredients 1 medium onion (chopped), 2 tsp minced garlic, 2 tbsp fat-free chicken broth, 1 (16 oz) can plum tomatoes, 1 (8oz) can tomato sauce, 1/3 cup tomato paste, 2 tsp oregano, 1/2 lb fresh sliced mushrooms, 1 medium eggplant, … Continue reading
Posted in Vegetables and Side Dishes
Tagged calories, carbohydrate, choleterol, eggplant recipe, fat-free, healthy recipe, recipe
Comments Off
Avocado Toast Fingers
Ingredients 1 very ripe avocado, 1/2 tsp salt, t tsp lemon juice, 6 slices white bread ( toast and crusts removed), 1 tsp grated onion, 1 tsp paprica, bacon slices Method Peel avocado; mash pulp with a fork. Then beat … Continue reading
Posted in Appetizers and Salads Recipes
Tagged appetizers, avocado, healthy recipes, toast fingers
Comments Off
Broccoli Cheese-Rice Casserole Recipe
Ingredients long grain rice (cooked using liquid Butter Buds), 1 lb cooked broccoli (chopped), 14 oz fat-free chicken broth (low salt), 10 oz chopped mushrooms, 10 oz whole water chestnuts (rinsed and drained), 2 cups non-fat cheddar, 1 cup homemade … Continue reading
Posted in Vegetables and Side Dishes
Tagged calories, carbohydrate, cheese-rice, cholesterol, fat-free, healthy recipes, recipe
Comments Off
Broccoli Souffle Recipe
Ingredients 4 egg whites, 10 oz chopped broccoli, 1½ lite salt, 1 cup skim milk, ¼ tsp nutmeg, 2 tbs liquid Butter Buds, 1 tbs flour, 1 cup Egg Beaters (beaten) Method Warm egg white in a large bowl in … Continue reading
Posted in Vegetables and Side Dishes
Tagged broccoli souffle recipe, healthy recipes, recipe
Comments Off
Tomato and Broccoli Casserole Recipe
Ingredients 2 cups cooked broccoli(drained), 1½ cups cooked elbow macaroni, 1 tsp minced garlic, 1 medium size onion (chopped), 5 medium tomatoes (peeled and chopped), 1 cup snipped parsley, ¼ tsp crushed oregano, ¼ tsp crushed basil, salt and seasoning … Continue reading
Posted in Vegetables and Side Dishes
Tagged broccoli casserole, casserole recipe, cholesterol, fat-free, non-fat, recipe
Comments Off
Whole Wheat Blueberry Pancake Recipe
Ingredients 1¼ cups whole wheta flour, 1¼ cups all-purpose flour, 2 tbsp baking powder, 2 tbsp sugar, 18 oz carton Egg Beaters, 1¾ cups skim milk, 1 cup frozen blueberries, thawed, 2 tbsp liquid Butter Buds Method Mix and blend … Continue reading
Posted in Healthy Breakfast Recipes
Tagged calories, carbohydrate, fat, fiber, healthy breakfast, pancake recipe, protein, whole wheat pancakes
Comments Off
French Toast Recipe
Ingredients 8 oz Egg Beaters, 1/3 cup skim milk, 1 tsp ground cinnamon, 1 tsp vanilla extract, 2 tbs liquid butter buds, 10 slices white bread, maple syrup Method Combine egg beaters, milk, cinnamon and vanilla in a shallow pan. … Continue reading
Potato Pancakes Recipe
Ingredients 1/2 cup Egg Beaters, 1/3 cup all purpose flour, 1/4 cup grated onion, 1/4 tsp black pepper, 4 large potatoes (peeled and shredded), 3 tbsp liquid butter buds, 1 cups applesauce Method Mix Egg beaters, flour, onion and pepper … Continue reading
Posted in Healthy Breakfast Recipes
Tagged egg beaters, healthy breakfast, liquid butter buds, potato pancake recipe
Comments Off
Sweet Fruit Omelette Recipee
Ingredients 2 tsp liquid Butter Buds, 1 cup carton Egg Beaters, 2 tbsp powdered sugar, 1/2 tsp vanilla, 1/2 cup fresh fruit pieces Method Warm liquid butter buds in a small omelette pan. Blend Egg Beaters, sugar and vanilla in … Continue reading
Posted in Appetizers and Salads Recipes
Comments Off