Ingredients
10 oz frozen chopped broccoli (thawed and drained), 1/2 cup chopped onion, 2 tsp minced garlic, 1 tbsp fat-free chicken broth, 1/2 cup non-fat cottage cheese, 1 tsp fried oregano leaves, 1/4 tsp black pepper, 1 cup egg beaters, 1 slice toasted bread (cut into 5 strips), 1 cup non-fat grated mozzarella cheese, 1 tsp liquid butter buds
Method
Use a non-stick sauce pan and cook broccoli and garlic in chocken broth with medium heat. Stir in cottage cheese, oregano and pepper. Remove from sauce pan and keep warm
In the same sauce pan, add 1 tsp liquid butter buds and cook half of the egg beaters in it.When almost set, sprinkle 1/4 of cheese over the dish. Remove from sauce pan and keep warm.
Repeat with the other half of egg beaters and cheese.
Place the first set of cooked egg beater on a plate, add filling on top. Place the second set of egg beater on top of the filling. Sprinkle the remaining grated cheese on top. Bake at 425°F for 5 minutes or until the top is set and turn golden brown. Garnish with toast strips and cut into wedges.
Serves 4.
Per Serving: Fat 0.3 g, Cholesterol 6 mg, Fiber 3 g, Calories 123, 2% Calories from Fat, Protein 18 g, Carbohydrate 10 g, Sodium 460 mg
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Broccoli And Cheese Omelette Recipe
Posted in Healthy Breakfast Recipes
Tagged cheese omelette, healthy breakfast recipes, non-fat mozzarella cheese. liquid butter buds
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Garden Scramble Recipe
Ingredients
1 (8 oz) carton Egg Beaters (1 cup), 1/8 tsp black pepper, 1/8 tsp marjoram leaves, 1/4 cup finely chopped celery, 1/4 cup finely chopped red pepper, 2 tbsp finely chopped green pepper, 1 tbsp fat-free chicken broth, 1 cup grated non-fat cheddar cheese, 2 slices whole wheat bread (toasted), 1 tbsp chopped chives, non-fat cooking spray
Method
Combine Egg Beaters, pepper and marjoram then set aside.
Spray non-fat cooking spray in a non-stick skillet, over medium heat, cook celery, chives, red and green pepper in chicken broth until ingredients become tender.
Add Egg Beaters and grated cheese to mixture. Cook stirring occationally until set. Serve immediately over toast or plain.
Yields: Serves 2
Per Serving: Fat 0 g, Cholesterol 20 mg, Fiber 4 g, Calories 181, Protein 30g, Carbohydrate 12 g, Sodium 774 mg
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More Healthy Breakfast Recipes
Posted in Healthy Breakfast Recipes
Tagged egg beaters, garden scramble recipe, healthy breakfast recipes, non-fat cheddar cheese, non-fat cooking spray
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Chicken Alfredo Recipe
Ingredients
4 cooked chicken breasts (without skin and bone, cut into bite size), 1 (8oz) can mushrooms (rinse and drained), 1 cup evaporated skim milk, 1/4 cup liquid butter buds, 1/4 cup flour, 4 tsp fat-free chicken stock, 1/3 cup fat-free parmesan cheese, 1/4 tsp minced garlic, 1/4 tsp ground black pepper, 1/4 tsp salt (optional), 12 oz cooked fettuccine (eggless)
Method
Blend flour, liquide butter buds, skim milk and chicken stock in a saucepan and simmer over low heat.
Add minced garlic, salt and pepper, continue to simmer and stirring constantly until the sauce thicken.
Stir in parmesan cheese, chicken and mushrooms then fold in the pasta.
Add a little more evaporated milk and chicken stock if sauce is too thick. Serve immediately.
Yield: Serves 8
Per Serving: Fat 1.9 g, Cholesterol 39 mg, Fiber 1 g, Calories 175, 10 % Calories from Fat, Protein 20 g, Carbohydrate 18 g, Sodium 305 mg
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Posted in Meat and Poultry Recipes
Tagged chicken alfredo, fat-free chicken stock, fat-free parmesan cheese, recipe
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Apple and Orange Slaw Recipe
Ingredients
1½ cups finely shredded cabbage, 1 can mandarin oranges (drained), 1 medium sized red apple(cored and diced), ½cup fat-free mayonnaise, 1 tbsp brown sugar
Method
Place shredded cabbage, mandarin oranges and apple in a mixing bowl, toss to mix well.
Combine mayonnaise and sugar well before mixing it to the salad. Chill before serving.
Yield 4 serves
Per serving: Fat 0.2 g, Cholesterol 0 mg, Fibre 2 g, Calories 90, 2% Calories from Fat, Protein 1 g, Carbohydrate 23 g, Sodium 289 mg
Seafood Cracker Dip Recipe
Ingredients
one 12 ounce non-fat cottage cheese, 1 cup fat-free mayonnaise, 2 tbsp lemon juice, 2 tbsp fat-free cream cheese, 1 can king crabmeat (drained), 1 can cocktail shrimp, (drained)
Method
Combine non-fat cottage cheese, cream cheese, mayonaise and lemon juice with a blender. Remove from blender and mix in the seafood. Cover and chill. Serve with non-fat saltine crackers.
Yield 2½ cups (ten ¼ cup servings)
Per serving: Fat 0.6 g, Cholesterol 35 mg, Fiber 0 g, Calories 79, Protein 12 g, Carbohydrate 6 g, Sodium 616 mg
Posted in Appetizers and Salads Recipes
Tagged cocktail shrimp, fat-free cream cheese, fat-free mayonnaise, king crabmeat, non-fat cottage cheese, recipe
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Spicy Crab Dip Recipe
Ingredients
6 tbsp fat-free cream cheese, ½ cup fat-free mayonnaise, 1 can crabmeat (drained), 3 tbsp minced onion
2 drops of Tabasco sauce
Method
Beat cream cheese and mayonnaise unil mixture become smooth.
Stir in all other ingredients then transfer into a oven proof container that has been sprayed with non-fat cooking spray.
Bake at 350°F for 30 minutes or until bubbly.
Yield 2 cups (8¼ cup servings)
Each serving : Fat 0.4 g, Cholesterol: 16 mg Fiber: 0 g, Calories: 51 Protein 7 g, Carbohydrate: 4 g, Sodium: 490 mg
Posted in Appetizers and Salads Recipes
Tagged fat-free cream cheese, fat-free mayonnaise, recipe, spicy cran dip recipe, tabasco sauce
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Artichoke-Chile Dip Recipe
Healthy Appetizers Recipe
Ingredients (8 servings)
1 can artichoke hearts (drained and chopped)
1 can chopped green chiles
¼ cup fat-free Parmesan cheese
1 cup fat-free mayonnaise
Method
Mix all ingredients in a small mixing bowl then transfer mixture into an 8-inchround baking dish.
Bake uncovered in a 150°F oven for about 30 minutes or until heated thoroghly. Serve war with fat-free crackers or vegetable dippers.
Per Serving : Fat 0.1 g, Cholesterols 0 mg Fiber 1 g Calories 51 Protein 2 g Carbohydrate 12 g Sodium 548 mg
Posted in Appetizers and Salads Recipes
Tagged artichoke chile dip, fat-free mayonnaise, fat-free parmesan cheese, healthy appetizers recipe
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All Healthy Recipes Blog
Vast Collection of Healthy Recipes
All Healthy Recipes Blog will provides lots of healthy, low fat recipes for you. From light appetizers to heart warming soup, from salads and dressing to meat and poultry, you will also find seaood dishes, cakes, cookies, desserts and even pies in our collections of healthy recipes.
Tame your temptation
A little bit of preplanning will help bolster your willpower. Begin a meal with hot, clear soup. It will fill you up fast with almost zero fat and calories. Reduce taking any kind of cream soup. Ask for white meat if you are eating chicken or turkey. It has half the fat of dark meat. Be sure and remove the skin. Substitute liquid Butter Buds in the stuffing and mashed potatoes.
You might also cook the stuffing in a casserole dish rather then in the bird. Bring out the flavor of vegetables with wines, broth, or non-fat yogurt. You can also use the fat-free mayonnaise and a fat-free sour cream to enhance sauces without adding any fat. Prepare sweet potatoes with liquid butter buds and spices. Orange and fruit juices make wonderful sauce for sweet potatoes. Use your imagination and creativity and stay healthy.
Posted in About
Tagged cakes, cookies, desserts, dressing, healthy food recipes, healthy recipes, healthy recipes blog, heart warming soup, light appetizers, meat, pies, poultry, seafood dishes
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