Broccoli and Cauliflower with Tomato Sauce Recipe

Ingredients

• broccoli - 300g

• cauliflower - 300g

• can tomatoes - 300g, chopped

• onion - 1, chopped

• tomato puree - 2 tbsp

• wholemeal flour - 2 tbsp

• water - 200ml

• skimmed milk - 200ml

• ground black pepper and salt

Method

• Boil the tomatoes, onion, and tomato puree in a pan, lower the heat and simmer for 20 minutes.

• Mix the flour to a pasta with a little of the milk. Stir the paste into the tomato mixture, add the remaining milk and water.

• Stir the mixture until it boils and thickens. Season with pepper and salt and keep it hot.

• Steam the broccoli and cauliflower over boiling water until the florets are just tender. Put them into a dish, pour the tomato sauce over it and serve with extra pepper sprinkled over the top. Serves 4.

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