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A Teenager's Guide To Better Health |
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Why should you care about your health? Well, there are lots of reasons - like feeling good, looking good, and getting stronger. Doing well in school, work, or other activities )eg: sports) is another reason- yes, these can all be affected by your health. The road to better health starts with good eating and physical activity habits. Both these lifestyle factors may help prevent diabetes, high blood pressure, heart disease, osteoporosis, stroke, and some form of cancer when you grow older. Spending too much time not moving around can make you feel tired and lazy, and lead to poor muscle tone. Being more active, on the other hand, will make you feel better and give you more energy. It can also help you think and concentrate better, which will help you in school or at work. Activity can help you feel less bored and depressed, and help you handle stress. So, don't wait, start today. Begin slowly and make small changes in you daily routine, like:
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