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Fish Fillets with Curry Dip Recipe |
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Ingredients
cornflakes crumbs - 3 tbsp wholemeal flour - 2 tbsp white fish fillets - 260g, boneless egg white - 1
Curry dip curry powder - 1/4 tsp low-fat mayonnaise - 1/4 cup
Method
Preheat oven to 180˚C. Cut fish into square chunks. Dip the every pieces of fish in flour, making sure the fish are coated well. Then dip into the egg white and finally into the cornflakes crumbs. Arrange the fish pieces on the oven tray and cook for 10 minutes, then turn pieces over and cook for another 5 minutes. Mix the curry ingredients together.
Preparation time: 20 minutes Total cooking time: 15 minutes
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