|
A low fat pasta dish toss with fresh
vegetables which is ideal for a light meal.
Ingredients
-
350 gram dried penne
-
1 small leek (thinly sliced)
-
2 carrots (finely diced)
-
1 zucchini (finely diced)
-
75 grams French beans
-
small bunch of fresh parsley (chopped)
-
2 ripe tomato (peeled and diced)
-
15 ml olive oil
-
1 tsp sugar
-
salt and pepper to taste
Method
-
Heat oil in a sauce pan, stir-fry
carrots and leek with sugar for about 5 minutes until vegetables
and cooked.
-
Stir in the zucchini, French
beans, seasoning and stir to mix well then let it cook for
about 5 minutes or until vegetables are tender.
-
Cook pasta in a deep sauce pan
with salted boiling water until pasta reach the right softness.
Drain and set aside.
-
Toss pasta with cooked vegetables,
fresh chopped tomato and parsley, serve warm.
|