Carrot and Coriander Soup Recipe

Nearly all root vegetables make excellent soups as they puree well and have an earthy flavor, which complements the sharper flavors of herbs and spices. Carrots are particularly versatile, and this simple soup is elegant in both flavor and appearance.

 

Ingredients

  • carrots - 500g, young and tender

  • onion - 1, chopped

  • celery stick - 1, plus 3 pale leafy celery tops

  • potatoes - 2, small, peeled

  • vegetable stock - 1 liter

  • ground coriander - 4 tsp

  • fresh coriander - 1 tbsp, chopped

  • butter - 4 tbsp

  • milk - 200ml

  • sunflower oil - 1 tbsp

  • ground black pepper and salt

Method

  • Trim and peel the carrots and cur into chunks. Heat the oil and 2 tbsp butter in a pan and fry the onion over a gently heat for 5 minutes until slightly softened.

  • Slice the celery and chop the potatoes. Add them to the pan, cook for 3 minutes, add the carrots. Fry over a gently heat for 5 minutes, stirring, then cover.

  • Reduce the heat even further and sweat for 12 minutes. Shake the pan occasionally.

  • Add the stock and bring to boil. Half cover the pan and simmer for 10 minutes until the carrots and potatoes are tender.

  • Remove few tiny celery leaves for garnish and chop the remaining celery top.

  • Melt the remaining butter in a pan and fry the ground coriander for 2 minutes, stirring constantly.

  • Reduce the heat and add the celery tops and fresh coriander and fry for 2 minutes. Set aside.

  • Process the soup in a blender, pour into a clean pan. Stir in the milk and coriander mixture, season with pepper and salt, then heat gently. Serve garnished with the reserved celery leaves. Serves 6.

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